Deutsche Meisterschaft 2026 (DBVfF)

-alle Masters Altersklassen-

AMRAP 20
Max Meters BikeErg

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21-15-9
Dumbbell Thruster 2x17,5/10 kg
Line Facing Burpees
3-2-1
Rope Climbs

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21-15-9-6
Dumbbell Thruster 2x20/12,5 kg
Line Facing Burpees
3-2-1-1
Rope Climb

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21-15-9-6
Dumbbell Thruster 2x22,5/15 kg
Line Facing Burpees
4-3-2-1
Rope Climb

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27-21-15-9
Dumbbell Thruster 2x22,5/15 kg
Burpees over Line
4-3-2-1
Rope Climbs

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AK 35-39 und 40-44
27-21-15-9
Dumbbell Thruster 2x22,5/15 kg
Burpees over Line
5-4-3-2
Rope Climbs

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For max Reps
60s on, 30s Rest
1. Ring Muscle ups
2. Freestanding Handstand Push ups
3. Bar Muscle ups
4. Handstand Walk over Plates

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For max Reps
60s on, 30s Rest
1. Ring Muscle ups
2. Freestanding Handstand Push ups
3. Bar Muscle ups
4. Handstand Walk over Plates

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For max Reps
60s on, 30s Rest
1. Ring Muscle ups
2. Freestanding Handstand Push ups
3. Bar Muscle ups
4. Handstand Walk over Plates

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-alle Masters Altersklassen-

For Weight, TC 5
3 RM Front Squat (start from floor)

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For time:
20 TTB
20 Box Jump / Step over
15/12 Pull ups
4 Wall Walks
15/12 Pull ups
20 Box Jump / Step over
20 Toes to Bar
Box Höhe 24/20“

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For time:
20 TTB
20 Box Jump / Step over
12 Pull ups
4 Wall Walks
12 Pull ups
20 Box Jump / Step over
20 TTB
Box Höhe 24/20“

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For time:
25 TTB
20 Box Jump/ Step Overs
15 M: CTB / F: Pull ups
5 WW
15 M: CTB / F: Pull ups
20 Box Jump / Step overs
25 TTB
Box Höhe: 24/20“
Box Step over erlaubt, nicht erforderlich.

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For time
30 TTB
20 Box Jump overs Box: 30/24“
15 CTB
5 Wall Walks
15 M: CTB / F: Pull ups
20 Box Jump overs Box: 24/20“
30 TTB

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For time
40 TTB
30 Box Jump overs
20 CTB
10 Wall Walks
20 M: CTB F: Pull ups
30 Box Jump overs
40 TTB
Box Höhe: 30/24“

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AK 35-44
For time:
40 TTB
30 Box Jump overs
20 Chest to Bar Pull ups
10 Wall Walk Complex (1 Wall Walk + 1 HSPU)
20 Chest to Bar Pull ups
30 Box Jump overs
40 Toes to Bar
Box Höhe: 30/24“

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For time:
10 Lanes Shuttle Run
20 Deadlifts
20/15 Cal Row
Time Cap: 5 Min

AK 35-39 und 40-44: 140kg
AK 45-49: 130kg
AK 50-54: 120kg
AK 55-59: 110kg

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For time:
10 Lanes Shuttle Run
20 Deadlifts
15 Cal Row
Time Cap: 5 Min

AK 35-39 und 40-44: 90kg
AK 45-49: 85kg
AK 50-54: 80kg
AK 55-59: 75kg

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For Time, TC 25
5 rounds of

• 400 m Run
• 1000 m BikeErg

Buy-Out: 400 m Run

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For Weight, TC 7
Complex of
1 Clean anyhow
+ 1 Front Squat
+ 1 Shoulder-to-Overhead
+ 1 Clean anyhow
+ 1 Shoulder-to-Overhead

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For Time, TC 12
200 Double Unders
18 Ring Muscle-Up
60 m Handstand Walk (10 Lanes)
18 Bar Muscle-Up
100 Double Unders

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For Time, TC 10
3 rounds of

• 18-12-6 Strict HSPU
• 42-30-18 Toes-to-bar
• 15 BJO - 15 High BJO - 15 Burpee BJO

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For Time, TC 15
5 rounds of

• 1 legless Rope Climb
• 7 Deadlift 90 kg
• 2 Rope Climbs
• 9 Shuttle Runs

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For Time, TC 5
24 cal Row (Damper 8)
21 DB Thrusters
3 lanes DB Overhead Lunges (1 both OH - 1 le OH ri OS - 1 ri OH le OS)

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2500 m BikeErg shared
400 m Run - beide Athlet:innen
400 m Run - 1 Athlet:in
400 m Run - beide Athlet:innen
400 m Run - 1 Athlet:in
400 m Run - beide Athlet:innen
400 m Run - 1 Athlet:in
2500 m BikeErg Shared

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For Weight, TC 8
Complex of
1 Clean anyhow
+ 1 Front Squat
+ 1 Shoulder-to-Overhead
+ 1 Clean anyhow
+ 1 Shoulder-to-Overhead
Beide heben und Summe Kilos beider als Score?

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For Time, TC 15
20 Rope Climbs, Shared
30 Devils Press, synchro
40 Shuttle runs, YGIG
50 Single-arm Thruster, synchro

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For Time, TC 10
10 Wall Walk, Shared
30 Toes-to-bar, synchro
50 Burpee box jump over, Shared
30 Toes-to-bar, synchro
10 Wall Walk, Shared

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For Time, TC 11
5 rounds of
12 \*Deadlift, synchro
25 Chest-to-bar, Shared
8 Front-Squats, snychro
50 Double Unders, athlete 1
50 Double Unders, athlete 2

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For Time, TC 10

• 40 cal row/bike, athlete 1
• 4 Lanes overhead Lunge, athlete 1
• 24 cal row/bike, athlete 2
• 8 farmer Lanes Lunge, athlete 2

===Score A===

• 24 BMU
• 30 m HSW

===Score B===

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AK U12
3 Rounds of
TC 18 min
2 Laps run (250m)
15 Burpees over line
2 laps run
15 Box step over

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AK 17-18
3 Rounds of
TC 24 min
1500m Bike
15 Burpees over line
4 laps run (ca. 475m)
15 Box step over

AK 15-16
3 Rounds of
TC 24 min
1500m Bike
15 Burpees over line
4 laps run (ca. 475m)
15 Box step over

AK 13-14
3 Rounds of
TC 24 min
1500m Bike
15 Burpees over line
4 laps run (ca. 475m)
15 Box step over

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AK 15-16 / 17 - 18
For Weight, TC 5
1 RM Clean+ Front Squat

1 Min Transition -

Sprint into Wall walk
3 Wall Walks into 5 m HSW (Start
in den HSW aus dem WFHSH)
Into
5 m HSW directly into 5 HSPU
(Abschwingen nach dem HSW erlaubt/ Start
in den Backward HSW aus dem HS möglich,
erneutet Aufschwingen erlaubt)
Into
5m HSW into Piroutte (Pirouette
muss innerhalb der 5 m Distanz erfolgen)
Sprint to Finish line
(HSW: 1m Segmente/ HSPU mit Abmat)

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AK 15-16 / 17 - 18
For Weight, TC 5
1 RM Clean+ Front Squat

1 Min Transition -

Sprint into Wall walk
3 Wall Walks into 5 m HSW (Start
in den HSW aus dem WFHSH)
Into
5 m HSW directly into 5 HSPU
(Abschwingen nach dem HSW erlaubt/ Start
in den Backward HSW aus dem HS möglich,
erneutet Aufschwingen erlaubt)
Into
5m HSW into Piroutte (Pirouette
muss innerhalb der 5 m Distanz erfolgen)
Sprint to Finish line
(HSW: 1m Segmente/ HSPU mit Abmat)

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AK 13 - 18
For Weight, TC 5
1 rm Clean+ Hang Clean+ STOH

AK U12
For Weight, TC 5
1 rm Clean+ Frontsquat

-1 Min transition-

Skill Test

For Time, TC 4

AK U12
3 Rounds
8 Cal row
10 m WL
8 Double DB Snatch
10 m WL
Cash out 40 DU
male:2x5
female:2x5

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AK 13-14
4 Rounds
12 Cal row
10 m WL
12 Double DB Snatch
10 m WL
Cash out 60 DU
male:2x10
female:2x10

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AK 17-18
4 Rounds
12 Cal row
10 m WL
12 Double DB Snatch
10 m WL
Cash out 80 DU
male:2x20
female:2x15

AK 15-16
4 Rounds
12 Cal row
10 m WL
12 Double DB Snatch
10 m WL
Cash out 80 DU
male:2x15
female:2x10

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AK U12
For time
TC 8
8 Pull ups
8 BJO
16 TTB
8 BJO
8 Pull ups
8 BJO
4 RC

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AK 13-14
For time
TC 8
30 TTB
10 BJO
20 Pull ups
10 BJO
10 CTB Pull ups
10 BJO
5 RC

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AK 17-18
For time
TC 8
30 TTB
10 BJO
20 Pull ups
10 BJO
10 CTB Pull ups
10 BJO
5 BMU

AK 15-16
For time
TC 8
30 TTB
10 BJO
20 Pull ups
10 BJO
10 CTB Pull ups
10 BJO
5 BMU

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AK 13-14
5 min TC
350m Bike
3 SB Clean
9 DL
3 SB Cleans
350m bike
Male: SB 30 kg/ DL 50 kg
Female: SB 30 kg/ DL 50 kg

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AK 17-18
5 min TC
500m Bike
3 SB Clean
9 DL
3 SB Cleans
500m bike
Male: SB 60 kg/ DL 100 kg
Female: SB 40 kg/ DL 70 kg

AK 15-16
5 min TC
500m Bike
3 SB Clean
9 DL
3 SB Cleans
500m bike
Male: SB 50 kg/ DL 75 kg
Female: SB 40 kg/ DL 60 kg

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For Time, TC 12
200 Double Unders
21 Ring Muscle-Up
60 m Handstand Walk (10 Lanes)
21 Bar Muscle-Up
100 Double Unders

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For Time, TC 10
3 rounds of

• 21-15-9 Strict HSPU
• 42-30-18 Toes-to-bar
• 15 BJO - 15 High BJO - 15 Burpee BJO

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For Time, TC 15
5 rounds of

• 2 legless Rope Climb
• 7 Deadlift 140 kg
• 2 Rope Climbs
• 9 Shuttle Runs

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For Time, TC 5
30 cal Row (Damper 10)
21 DB Thrusters
3 lanes DB Overhead Lunges (1 both OH - 1 l OH r OS - 1 r OH l OS)

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For Time, TC 10

• 40/32 cal row/bike, athlete 1
• 4 Lanes overhead Lunge, athlete 1
• 24/18 cal row/bike, athlete 2
• 8 farmer Lanes Lunge, athlete 2

===Score A===
-21 BMU

• 30 m HSW

===Score B===

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For Time, TC 10

• 32 cal row/bike, athlete 1
• 4 Lanes overhead Lunge, athlete 1
• 18 cal row/bike, athlete 2
• 8 farmer Lanes Lunge, athlete 2

===Score A===

• 18 BMU
• 30 m HSW

===Score B===

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