fortime · cap 600s · Reps · 10 min window

Bodyweight [T]

For Time, TC 10
10 Wall Walk, Shared
30 Toes-to-bar, synchro
50 Burpee box jump over, Shared
30 Toes-to-bar, synchro
10 Wall Walk, Shared

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)