Mixed Modal 55-59

21-15-9-6
Dumbbell Thruster 2x20/12,5 kg
Line Facing Burpees
3-2-1-1
Rope Climb

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)