fortime · cap 600s · Reps · 10 min window

Bodyweight 60+ Female

For time:
20 TTB
20 Box Jump / Step over
12 Pull ups
4 Wall Walks
12 Pull ups
20 Box Jump / Step over
20 TTB
Box Höhe 24/20“

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)