fortime · cap 300s · Reps · 5 min window

Power [S] (female)

For Time, TC 5
24 cal Row (Damper 8)
21 DB Thrusters
3 lanes DB Overhead Lunges (1 both OH - 1 le OH ri OS - 1 ri OH le OS)

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)