IF3 Member Federation · Germany
Deutsche Meisterschaft 2026 (DBVfF)
fortime · cap 900s · Reps · 15 min window

Mixed Modal 1[T]

For Time, TC 11
5 rounds of
12 \*Deadlift, synchro
25 Chest-to-bar, Shared
8 Front-Squats, snychro
50 Double Unders, athlete 1
50 Double Unders, athlete 2

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)