fortime · cap 300s · Reps · 5 min window

Power [S] (male)

For Time, TC 5
30 cal Row (Damper 10)
21 DB Thrusters
3 lanes DB Overhead Lunges (1 both OH - 1 l OH r OS - 1 r OH l OS)

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)