fortime · cap 300s · Reps · 5 min window

Power Master Female

For time:
10 Lanes Shuttle Run
20 Deadlifts
15 Cal Row
Time Cap: 5 Min

AK 35-39 und 40-44: 90kg
AK 45-49: 85kg
AK 50-54: 80kg
AK 55-59: 75kg

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)