Mixed Modal 50-54

21-15-9-6
Dumbbell Thruster 2x22,5/15 kg
Line Facing Burpees
4-3-2-1
Rope Climb

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)