fortime · cap 900s · Reps · 15 min window

Mixed Modal 35-39/40-44

AK 35-39 und 40-44
27-21-15-9
Dumbbell Thruster 2x22,5/15 kg
Burpees over Line
5-4-3-2
Rope Climbs

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)