amrap · cap 60s · Reps · 6 min window

Skill 35/40/45 RMU, Skill 35/40/45 Free HSPU, Skill 35/40/45 BMU, Skill 35/40/45 HSW over Plates

For max Reps
60s on, 30s Rest
1. Ring Muscle ups
2. Freestanding Handstand Push ups
3. Bar Muscle ups
4. Handstand Walk over Plates

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)