Mixed Modal 60+

21-15-9
Dumbbell Thruster 2x17,5/10 kg
Line Facing Burpees
3-2-1
Rope Climbs

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)