fortime · cap 720s · Reps · 12 min window

Skill [S] (male)

For Time, TC 12
200 Double Unders
21 Ring Muscle-Up
60 m Handstand Walk (10 Lanes)
21 Bar Muscle-Up
100 Double Unders

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)