Mixed Modal 45-49

27-21-15-9
Dumbbell Thruster 2x22,5/15 kg
Burpees over Line
4-3-2-1
Rope Climbs

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: Deutsche Meisterschaft 2026 (DBVfF)