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Team · 16.07 · 7 of 7

Worm Clean & Jerk

Team moves worm in one fluid motion from the ground on one side of the body to the same shoulder, over the head to the shoulder on the opposite side of the body.

Rep Start
  • Team facing the same direction.
  • Object-on-ground.
  • Hand(s) on object
Rep End
  • Standing tall.
  • Worm resting on opposite shoulder.
Rep Requirement
  • Worm makes contact with shoulder of starting side before passing overhead.
Cycle & Post Rep
  • The object can be returned to rep start in any controlled manner.
Equipment
  • Worm.
Team Synchro
  • Rep Start
  • Contact on First Shoulder
  • Contact on Second Shoulder
Referenced by this standard

Associated Definitions

POSITION

STANDING TALL

  • Standing free position is achieved
  • Full extension of the hips and knees
  • Chest up, straight back
  • Vertical alignment of the shoulders, hips, knees and ankles
AIR-SQUAT_three-quarter_setup_017.jpg

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