All Core

Core · 13.03 · 3 of 9

Hip Extension

Athlete bends forward from the hips, and touches a target 90 degrees from start.

Rep Start
  • Both hands in contact with with target A.
Rep End
  • Both hands in contact with with target A.
Rep Requirement
  • Must stay mounted on a glute-ham-developer (GHD).
  • Both hands must touch target B before returning to target A.
Cycle & Post Rep
  • The athlete may return to rep start in any controlled manner.
Measurements
  • Target A and B must be set up with 90 degree rotation between them.
Equipment
  • GHD.
Team Synchro
  • Touch target A.
  • Touch target B.

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